Therapeutic Massage

A modality that helps to relieve pain, reduce stress or focuses on a specific problem such as lower back pain. (30, 60, or 90 min) $45-$90

Hot Stone Massage

A placement of heated stones to promote deeper muscle relaxation. (60 min *upper body only, 90 min or 120 min) $70-$150

Cupping Therapy

An ancient form of alternative medicine where special cups are placed on the skin for a few minutes to create suction.  Helps with pain, inflammation and blood flow with many additional benefits. $60

Deep Tissue Massage

Similar to Swedish but a deeper pressure to benefit chronic muscle issues. (60 or 90 min) $65-$90

MyoSkeletal Alignment Techniques (MAT)

A specific technique using stretching and massage to alleviate pain. (30, 60, 90 min) $45-$90

Yoga

When practiced correctly with a focus on breathing, yoga can increase flexibility, muscle definition, endurance, and mental clarity. (60 min) $5

Tuesday & Thursday at 5:30 p.m.

Prenatal Massage

Nurturing full body massage designed for the expectant mother. The treatment is offered during the second and third trimesters only, following a physician consent. (60 min) $65

Kinesio Taping

A specialized application of Kinesio tape which is applied in a muscular or lymphatic pattern intended to correct the biomechanics of the body, reduce pain, swelling and tension. 

Chair Yoga

Make this your own.  

Add the content you want. (60 min) Free

Tuesday at 10:30 a.m. 

March through October only